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Stamina is a resource/attribute that is used in various combat and movement techniques like Sprinting (or Dodging), Climbing, Swimming, Gliding, and Charged Attacks. After not performing any of these actions for 1.5 seconds, Stamina will naturally regenerate at a rate of 25 Stamina per second. The Stamina meter is displayed as a yellow bar to the right of the character in the center of the screen when either depleting or recharging and will automatically hide itself when fully charged. Visually the meter is divided into sections, each representing 100 Stamina each.

It is important to note that Stamina is a shared pool for the entire party and not tracked separately for each member like HP. Therefore, switching characters when running low will not result in any changes.

Various characters' passive talents and food items can help decrease the consumption of Stamina in conditional situations, such as Kaeya's Hidden Strength (Sprinting Stamina consumption reduction) or Amber's Gliding Champion (Gliding Stamina consumption reduction).

Maximum Stamina

The player starts with 100 base Stamina. Each Statue of The Seven upgrade in Mondstadt or Liyue raises maximum Stamina by 7 for the first and second upgrade, and then 8 for the seven remaining upgrades for a total of 70 additional Stamina by Level 10.

The maximum possible Stamina is 240 (70 from Mondstadt's Statues of the Seven, and 70 from Liyue's Statues of the Seven).

Statue Level Cumulative Stamina Bonus
1 +0
2 +7
3 +14
4 +22
5 +30
6 +38
7 +46
8 +54
9 +62
10 +70

Stamina Consumption Reduction

Elemental Resonance

The Anemo Impetuous Winds Elemental Resonance decreases stamina consumption by 15%.

Talents

Certain characters have Talents that modify Stamina consumption. 5 Talents match the category selection:

Character Name Description Type
Barbara Barbara Glorious Season Glorious Season The Stamina Consumption of characters within Let the Show Begin's Melody Loop is reduced by 12%. 1st Ascension Passive
Diluc Diluc Relentless Relentless Diluc's Charged Attack Stamina Cost is decreased by 50%, and its duration is increased by 3s. 1st Ascension Passive
Diona Diona Cat's Tail Secret Menu Cat's Tail Secret Menu Characters shielded by Icy Paws have their Movement SPD increased by 10% and their Stamina Consumption decreased by 10%. 1st Ascension Passive
Kamisato Ayaka Kamisato Ayaka Kanten Senmyou Blessing Kanten Senmyou Blessing When the Cryo application at the end of Kamisato Art: Senho hits an opponent, Kamisato Ayaka gains the following effects:
  • Restores 10 Stamina
  • Gains 18% Cryo DMG Bonus for 10s.
4th Ascension Passive
Yanfei Yanfei Seal of Approval Seal of Approval Normal Attack: Shoots fireballs that deal up to three counts of Pyro DMG. When Yanfei's Normal Attacks hit enemies, they will grant her a single Scarlet Seal. Yanfei may possess a maximum of 3 Scarlet Seals, and each time this effect is triggered, the duration of currently possessed Scarlet Seals will refresh. Each Scarlet Seal will decrease Yanfei's Stamina consumption and will disappear when she leaves the field.

Charged Attack: Consumes Stamina and all Scarlet Seals before dealing AoE Pyro DMG to the opponents after a short casting time. This Charged Attack's AoE and DMG will increase according to the amount of Scarlet Seals consumed.
Plunging Attack: Gathering the power of Pyro, Yanfei plunges towards the ground from mid-air, damaging all opponents in her path. Deals AoE Pyro DMG upon impact with the ground.

Normal Attack

Utility Passives

8 Talents match the category selection:

Character Name Description Type
Amber Amber Gliding Champion Gliding Champion Decreases gliding Stamina consumption for your own party members by 20%.
Not stackable with Passive Talents that provide the exact same effects.
Utility Passive
Beidou Beidou Conqueror of Tides Conqueror of Tides Decreases swimming Stamina consumption of your characters in the party by 20%.

Not stackable with Passive Talents that provide the exact same effects.

Utility Passive
Kaedehara Kazuha Kaedehara Kazuha Cloud Strider Cloud Strider Decreases sprinting Stamina consumption for your own party members by 20%.
Not stackable with Passive Talents that provide the exact same effects.
Utility Passive
Kaeya Kaeya Hidden Strength Hidden Strength Decreases sprinting Stamina consumption of your characters in the party by 20%.

Not stackable with Passive Talents that provide the exact same effects.

Utility Passive
Razor Razor Wolvensprint Wolvensprint Decreases sprinting Stamina consumption of your characters in the party by 20%.

Not stackable with Passive Talents that provide the exact same effects.

Utility Passive
Sangonomiya Kokomi Sangonomiya Kokomi Princess of Watatsumi Princess of Watatsumi Decreases swimming Stamina consumption for your own party members by 20%.
Not stackable with Passive Talents that provide the exact same effects.
Utility Passive
Venti Venti Windrider Windrider Decreases gliding Stamina consumption for your own party members by 20%.
Not stackable with Passive Talents that provide the exact same effects.
Utility Passive
Xiao Xiao Transcension: Gravity Defier Transcension: Gravity Defier Decreases climbing Stamina consumption for your own party members by 20%.
Not stackable with Passive Talents that provide the exact same effects.
Utility Passive

Constellations

3 Constellations match the category selection:

Character Name Description Level
Noelle Noelle Combat Maid Combat Maid Decreases the Stamina Consumption of Noelle's Charged Attacks by 20% and increases her Charged Attack DMG by 15%. 2
Xinyan Xinyan Rockin' in a Flaming World Rockin' in a Flaming World Decreases the Stamina Consumption of Xinyan's Charged Attacks by 30%. Additionally, Xinyan's Charged Attacks gain an ATK Bonus equal to 50% of her DEF. 6
Yanfei Yanfei The Law Knows No Kindness The Law Knows No Kindness When Yanfei uses her Charged Attack, each existing Scarlet Seal additionally reduces the stamina cost of this Charged Attack by 10% and increases resistance against interruption during its release. 1

Food

Eating a second dish will override the effects of the first dish i.e. they do not stack.

10 Food match the category selection:

Icon Name Rarity Type Effect Has Recipe
Item Cream Stew.png Cream Stew 2 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. Yes
Item Spicy Stew.png Spicy Stew 2 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases Stamina depleted by sprinting for all party members by 25% for 1,500s. Yes
Item Sticky Honey Roast.png Sticky Honey Roast 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party member's climbing and sprinting Stamina consumption by 15~25% for 900s. Yes
Item Zhongyuan Chop Suey.png Zhongyuan Chop Suey 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. Yes
Item Barbatos Ratatouille.png Barbatos Ratatouille 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. Yes
Item A Buoyant Breeze.png A Buoyant Breeze 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' gliding and sprinting Stamina consumption by 25% for 1,800s. Yes
Item Lotus Seed and Bird Egg Soup.png Lotus Seed and Bird Egg Soup 2 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. Yes
Item Delicious Lotus Seed and Bird Egg Soup.png Lantern Rite Special Lotus Seed and Bird Egg Soup 2 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' sprinting Stamina consumption by 25% for 900s. No
Item Minty Meat Rolls.png Minty Meat Rolls 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. Yes
Item Omelette Rice.png Omelette Rice 3 Stars Icon Stamina Reduction.png Adventurer's Dishes Decreases Stamina depleted by climbing and sprinting for all party members by 15~25% for 900s. Yes

No Stamina Cost

Talents

2 Talents match the category selection:

Character Name Description Type
Klee Klee Pounding Surprise Pounding Surprise When Jumpy Dumpty and Normal Attacks deal DMG, Klee has a 50% chance to obtain an Explosive Spark. This Explosive Spark is consumed by the next Charged Attack, which costs no Stamina and deals 50% increased DMG. 1st Ascension Passive
Ningguang Ningguang Backup Plan Backup Plan When Ningguang is in possession of Star Jades, her Charged Attack does not consume Stamina. 1st Ascension Passive

Constellations

1 Constellations match the category selection:

Character Name Description Level
Hu Tao Hu Tao Crimson Bouquet Crimson Bouquet While in a Paramita Papilio state activated by Guide to Afterlife, Hu Tao's Charge Attacks do not consume Stamina. 1

Stamina Recovery

When consumed, the character instantly recovers Stamina amount.

4 Food match the category selection:

Icon Name Rarity Type Effect Has Recipe
Item Northern Smoked Chicken.png Northern Smoked Chicken 2 Stars Icon Stamina Increase.png Adventurer's Dishes Restores 40~60 Stamina. Yes
Item Noodles with Mountain Delicacies.png Noodles with Mountain Delicacies 2 Stars Icon Stamina Increase.png Adventurer's Dishes Restores 40~60 Stamina. Yes
Item Cold Noodles with Mountain Delicacies.png Cold Noodles with Mountain Delicacies 2 Stars Icon Stamina Increase.png Adventurer's Dishes Restores 80 Stamina. Yes
Item Delicious Noodles with Mountain Delicacies.png Lantern Rite Special Noodles with Mountain Delicacies 2 Stars Icon Stamina Increase.png Adventurer's Dishes Restores 60 Stamina. No

Other Source

Name Effect
Condensed Ice Increases Stamina Consumption (-200% Reduce Stamina Consumption).
Anemo Granas Decreases Stamina Consumption by 30% when having 1 or more Anemo Granas.

Stamina Consumption

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This table needs citation and improvement. For relevant data, see the edit history. If you want to write down the stamina cost about Charged Attack or Mona's special sprinting, you can add them to this table or create another table.

All numbers are before Passive Talents or Constellations that modify Stamina cost.

Character Action Stamina Consumption
All Characters Dash 18 per movement
All Characters Sprinting 18 per second
All Characters Climbing Unknown, 5 minimum Stamina is required to start
All Characters Climb-Jump 25 per movement[citation needed]
All Characters Swimming 4 per movement (cost is based on animation, not per second)
All Characters Swim Dash Initially costs 1 Stamina, then 10.2 Stamina per second while moving
All Characters Gliding 3 per second while moving
Sword Characters (most) Charged Attack 20
Polearm Characters Charged Attack 25
Claymore Characters Charged Attack 40 per second
Catalyst Characters Charged Attack 50
Mona Illusory Torrent Initially costs 10 Stamina, then 15 Stamina per second while moving
Kamisato Ayaka Kamisato Art: Senho Initially costs 10 Stamina, then 15 Stamina per second while moving
Keqing Charged Attack 25 per movement

Stamina Consumption Reduction Calculation

Different sources of stamina consumption reduction will stack additively.

Stamina Consumption = Base Stamina Consumption × (1 - Stamina Consumption Reduction - Additional Stamina Consumption Reduction - Additional Stamina Consumption Reduction - ...)

For example, if the party is under the effects of Impetuous Winds (-15%), Wolvensprint (-20%), and Delicious Barbatos Ratatouille (-25%), the sprinting consumption, which is normally 18 Stamina per second, will decrease to (18 Stamina per second) × (1 - 0.15 - 0.20 - 0.25) = (18 Stamina per second) × (1 - 0.6) = 7.2 Stamina per second.

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