I'm the lazy one. Story quests and hangout events that don't involve the characters I really like bore me, so I don't really do them unless I'm bored and want some primogems. World quests are even more boring, I have dozens of them in the quests tab and if I see one on the map I walk right past them. I only do certain world quests if I'm really bored or if something specifically requires me to do it, like the one quest that unlocks the cryo cube and the skyfrost nail or some quests that lock you out of co-op.
And exploration... I'll just give you the percent in each region. I'm AR45 with about uh... 30k exp over the brim? (most of that is from daily commissions and things like domains leylines and bosses lmao)
Mondstadt: 78.4%
Dragonspine: 51.4%
Liyue: 47.6%
Inazuma: 38.2%
Ekanomiya: 15.3%
Yyyyyyeah.